Hi, I'm Raihane
I'm a Nutritional Therapist and I am on a mission to inform, inspire, and empower healthier women.
Growing up in France, I always had an interest in natural therapies and was incredibly lucky to be brought up on home-cooked French and Moroccan dishes. However, my student years at university took a real toll on my health. The combination of takeaways, sugary snacks, poor sleep, and stress contributed to my diagnosis of IBS (Irritable Bowel Syndrome) in 2013. For months, I struggled with chronic fatigue and digestive discomfort, as well as suffering from debilitating period pains. This is when I realised that I had lost touch with my own body and intuition. I decided to take my health into my own hands and quickly developed an immense passion for the healing power of food and nutrition.
My experience sparked a deep desire to learn more and help others. In 2015, I decided to enrol on a three-year course at the College of Naturopathic Medicine in London. I studied biomedicine and nutritional therapy and was lectured by amazing Naturopaths, Nutritionists and Functional Medicine practitioners. After completing 200 hours of clinical practice, I finally qualified as a Nutritional Therapist in 2018.
Since then, I have helped numerous clients take control over their own health and find healing through nutritional therapy.
If you would like to find out how I could support you to make sustainable and effective changes to your diet and lifestyle, get in touch.
Seminars and Short Courses
The science of nutrition is forever changing so I stay up-to-date with recent research and take part in regular training to ensure my knowledge is always current. Here is a list of the courses I have completed since I qualified:
The Female Ecology Mastercourse - Invivo Clinical
Nutrigenomics: Nutrient Core - Lifecode Gx
Nutrigenomics: Methylation - Lifecode Gx
Mitochondria in Health and Disease - Ray Griffiths
Endometriosis and Fibroids, PCOS, PMS, Infertility - Jo Gamble
Diploma in Naturopathic Nutrition - College of Naturopathic Medicine, London (2015-2018)
Herbal Medicine for Women's Health Course - with Dr Aviva Romm, Online (started 2019-ongoing)
I am also a member of the regulatory body BANT and I follow their code of ethics to ensure that I offer the highest quality consultations.
My approach is
A balanced lifestyle is as important as a good diet, so I also help my clients maintain healthy lifestyle habits that will contribute to good health.
I consider each individual to be unique and I provide personalised nutrition and lifestyle recommendations rather than a ‘one-size-fits-all’ solution.
Eating healthy is not just about restrictions. It's about making peace with food, creating balance and (re)discovering the taste of nourishing foods.