Step 1

Pre-appointment forms

Upon booking your appointment, you will receive an extensive questionnaire asking you various questions about your family history,  symptoms, diet and lifestyle. This questionnaire helps me to draw a better picture of your  past and current health.

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You will also be asked to fill in a food diary so I can evaluate your nutrient intake and advise you on healthy alternatives and foods to include in your diet.

Step 2

Initial Consultation

Your initial consultation will last around 1h15.

We will discuss the questionnaire in more details and your health goals and challenges.

I will also explain why you might be experiencing some of your symptoms and how your diet and lifestyle can have an impact on them.

The consultation will end with a few action points and I will then send a more detailed plan within 4 days of the consultation.

Step 3

Receive your protocol

Within 4 days of the first consultation, you will receive a protocol that will include:
 

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✔ Explanation of root causes

✔ Nutrition & Lifestyle plan

✔ Supplement protocol

✔ Handouts and recipes 

✔ 15% off supplement brands

✔ Testing recommendations 

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Step 4

Follow-up Consultations

Your first follow-up will take place 4 to 6 weeks after our initial appointment, so we can review your progress, goals, and address the challenges you might have faced. 

After that, you are free to book as many follow-ups and as often as you want! ​

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​After each follow-up, you will receive a reviewed plan that will include new/amended food and lifestyle recommendations.

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