Ressources
Free Downloads
Click on images to download the PDF
Eat the Rainbow
Weekly Meal Planner
Clean 15 Dirty 12 UK list
Monthly Habit Tracker
Books
Healthy Hormones
Perfect introduction book for women who are just starting to learn about hormones and nutrition. Lots of practical tips to balance your hormones as well as recipes.
AMAZON WATERSTONES
Period Repair Manual
This book covers all issues related to periods and provides in-depth education on the menstrual cycle. It should be every woman's 'bible' when it comes to menstrual health.
AMAZON WATERSTONES
The Adrenal Thyroid Revolution
If you are struggling with thyroid disorders or low energy/stress, this is a great read, written by a medical doctor and herbalist.
AMAZON WATERSTONES
Intuitive Eating Workbook
This walks you step-by-step through the process of learning how to use your internal wisdom to enjoy eating food in a peaceful, healthy way.
AMAZON WATERSTONES
Low Tox Life
This book helps you tackle the toxic world we live in and get rid of harmful toxins in your daily environment, focusing on four key area: Body, Home, Food and Mind.
AMAZON WATERSTONES
Cookbooks
Hemsley Hemsley
This stunning cookbook includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch.
AMAZON WATERSTONES
The Doctor's Kitchen
An all-in-one cookbook, as Dr Aujla provides a great introduction explaining the principles of healthy eating, followed by 100 lovely recipes.
AMAZON WATERSTONES
5 Ingredients
Jamie Oliver shows you how easy it is to cook delicious and healthy meals with just five simple ingredients.
AMAZON WATERSTONES
BOSH!
If you're vegan and want to make sure you're eating balanced meals, this is the best cookbook you can find. 140 easy and tasty plant-based recipes.
AMAZON WATERSTONES
The Good Stuff
A must-have for all parents, with lots of information and tips to help your children eat well, and delicious recipes for the whole family.
AMAZON WATERSTONES
Podcasts
Natural MD Radio
Feel Better Live More
Nourishing Women
Funk'tional Nutrition
Fertility Foundations
Aviva Romm is a Medical Doctor and Herbalist, in this show she dishes on everything from thyroid and hormone problems to natural living and children's health.
Dr Rangan Chatterjee invites leading health experts, to debunk common health myths and give you tools to revolutionise how you eat, sleep, move, and relax.
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more.
Honest conversations with functional nutritionist Erin Holt, sharing insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine world.
A great podcast for those who are experiencing problems with fertility and want to understand more about how they can take charge of their own path to parenthood.
Apps
Mealime
A meal planning app with loads of recipes catering for different diets (low carb, vegetarian, vegan, paleo...), you can create your week's meal plan and a shopping list.
Seven
Free and easy-to-use workout app, the more you use it, the more workouts you unlock. You start off with three lives, and you lose a heart each time you skip a day.
Think Dirty
The app you need if you want to avoid toxins in your cosmetics and personal care products. Scan the barcode of a product and quickly assess its safety.
Think Up
This app helps you incorporate positive affirmations in your daily life. You can search for affirmations on different topics, create your own, and set daily reminders.
Calm
A very comprehensive app with guided meditation sessions on various themes (happiness, gratitude, stress...), relaxing soundtracks and breathing exercises!