Healthy Blog

Kind words

PCOS and irregular periods

After being diagnosed with PCOS over 10 years and largely left to my own devices to manage it, I am so pleased I discovered Raihane. My periods were lasting 2 to 4 months and happening throughout the year. I can't recommend Tulsi Nutrition enough as this was the first time I was listened to and a targeted helpful plan was produced, which included specific supplements, tea, foods, practices, and recipes.

After a few months, I managed to have mostly normal periods (reducing my average cycle length from 80-100+ days to 30-45 days. I also found out I was pregnant in December just before Christmas! 

Kezia - Birmingham

I met Raihane as I needed help to improve my energy levels and mental wellbeing. I was in a stressful job and needed guidance and motivation to change my diet and lifestyle. That's exactly what Raihane did with me and her recommendations had a significant impact: my energy levels increased rapidly and I was more focused and productive at work. She also equipped me with tools to manage my stress levels and explained to me how my diet could be used to improve my mental wellbeing. I now feel more confident to implement changes in my life and I feel more in tune with my body.

M. B. -  Birmingham

Stress and low energy

Painful period

Raihane saw my daughter Mila who had been suffering from severe period pains and stress. Our experience with Raihane was very pleasant. She has a gentle and confident approach and Mila felt at ease to open up and expose her issues. Raihane explained with much clarity what was happening at a physiological level and what factors were contributing to her symptoms. Her clear explanations made a lot a sense to Mila and helped her implement changes in her diet and lifestyle. I am pleased to say Mila is improving. Thank you Raihane!

Sandrine - London